In a Somatic Attunement session, we work together to notice and acknowledge your body's sensations. As we focus on these sensations, they begin to shift, leading to a deeper awareness and connection. This process ensures that your body feels seen, heard, and understood, fostering a profound sense of being witnessed both by yourself and by me as your facilitator.

Somatic Attunement addresses the challenge of disconnection and dissociation by initiating a meaningful attunement with your body's felt sense. This foundational practice prepares you for deeper, more transformative work in subsequent sessions of Somatic Experiencing and Somatic EMDR.

Experience the shift that comes from truly attuning to your body and pave the way for deeper healing and self-awareness.